Tater tot casserole breakfast for two9/12/2023 ![]() ![]() In a medium bowl, whisk together eggs, milk, salt, pepper, and onion powder. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Place Tater Tots on a sheet pan and bake for 10 minutes, flip and cook an additional 10 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. ![]() (-) Information is not currently available for this nutrient. In a large bowl, whisk together the eggs, milk, garlic powder, salt and pepper. Sprinkle remaining 1 cup of cheese on top. Spread in an even layer in the bottom of the dish. Stir in 2 cups of the Tater Tots and 1 cup of the cheese. In a large mixing bowl, whisk together eggs, milk, salt and pepper. Use a slotted spoon to transfer the bacon to the baking dish with the sausage. Remove the pan from the heat and set aside to cool slightly. Add the diced ham and cook until the ham is light pink, about 2 minutes more. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Add the bell peppers and green onions and saute for 5 minutes or until tender. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. ![]() Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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